33 healthified Recipes

plain fat-free yogurt, reduced-fat mayonnaise, buttermilk, fresh chives, chopped, fresh parsley, chopped, salt, garlic powder, pepper

blanched almond flour, psyllium fiber - konsyl, baking powder, sea salt, great egg spectations-egg whites, boiling water

oil, applesauce, honey, sugar, eggs, flour, wheat flour, baking soda, salt, grated carrots (fully packed), cinnamon, vanilla, icing, butter, low-fat cream cheese, powdered sugar

mashed bananas, low-fat vanilla yogurt, butter, egg whites, egg yolks, sugar, brown sugar, flour, ground flax seeds, baking soda, salt, cinnamon, allspice

sugar, unsweetened baking cocoa, nonfat milk (skim), fat-free half-and-half, semi-sweet chocolate chips (1 1/2 oz), vanilla

all-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper

reduced-sodium chicken broth, onion, carrot, stalk celery, cold water, reduced sodium soy sauce, all-purpose flour, poultry seasoning , if desired

sliced unpeeled cooking apples (6 medium), frozen apple juice concentrate, thawed, ground cinnamon, old fashoned oats or 3/4 cup quick-cooking oats, whole wheat flour, brown sugar, butter or 1/4 cup no-trans-fat 68% vegetable oil spread stick, softened, ground cinnamon, ground ginger

all-purpose flour, baking powder, salt, skim milk, olive oil, reduced fat mozzarella cheese, diced tomatoes , from can, green pepper, red pepper, yellow onion, garlic powder, oregano, dried, pepper

granulated sugar or 1/2 cup splenda sugar substitute, brown sugar, butter, softened, canola oil, chocolate syrup, egg whites, egg, vanilla, all-purpose flour, unsweetened baking cocoa, baking soda, salt, semi-sweet chocolate chips, dried sweetened cranberries or 1 cup dried cherries, chopped pecans or 1/2 cup walnuts

silken tofu, plain unsweetened soymilk, sugar, vanilla extract (or almond), maple syrup

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream

reduced fat chocolate nilla wafers, finely crushed (about 1-1/3 cups crumbs), unsweetened applesauce, fat free cream cheese, softened, reduced-fat sour cream, divided, granulated sugar, cocoa powder, flour, vanilla, egg whites, powdered sugar

dried baby lima beans, dried red beans, dried white bean, tomato juice, sugar, brown sugar, onions, chopped, ground beef, liquid smoke, vinegar, allspice, dry mustard, red pepper, salt, apple cider vinegar, sugar-free syrup, imitation bacon bits

extra lean ground beef (at least 93%), muir glen organic mild salsa, muir glen organic tomato sauce (from 15-oz can), water, uncooked multigrain elbow macaroni, green giant valley fresh steamers niblets frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

unsweetened applesauce, canola oil, sugar, ground flax seeds, water, whole wheat pastry flour, unsweetened soymilk, baking powder, vanilla

all-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets