Directions:
- Preheat oven to 375 F (convection to 350F)
- Combine flour, psyllium powder (no substitutes, flax meal wont' work), baking powder, and salt.
- Mix until blended.
- Add eggs and mix until a thick dough forms.
- Add boiling water and mix until well combined and a thick dough forms.
- Form into rolls - oil your hands to handle it better. Place on greased sheet or parchment paper.
- Flatten with a spatula or they will be balls.
- Bake 25-30 minutes for 6-8 rolls, 50-60 minutes if you make into larger sub rolls.
- I made 14 small rolls.
- Note: these are VERY filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.93 Kcal (2395 kJ) | ||
| Calories from fat | 372.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 64% | |
|---|---|---|---|
| Sodium | 2598.91mg | 108% | |
| Potassium | 1240.59mg | 26% | |
| Total Carbs | 42.99g | 14% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 29.61g | 118% | |
| Protein | 33.09g | 66% | |
| Iron | 12mg | 67% | |
| Calcium | 635.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 64% | |
|---|---|---|---|
| Sodium | 366.87mg | 108% | |
| Potassium | 175.13mg | 26% | |
| Total Carbs | 6.07g | 14% | |
| Sugars | 0.42g | 12% | |
| Dietary Fiber | 4.18g | 118% | |
| Protein | 4.67g | 66% | |
| Iron | 1.7mg | 67% | |
| Calcium | 89.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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