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Healthified Apple Crisp Recipe

Healthified Apple Crisp Recipe

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Ingredients:

Serving

6 cups sliced unpeeled cooking apples (6 medium)
1/4 cup frozen apple juice concentrate, thawed
1/2 tsp ground cinnamon
3/4 cup old fashoned oats
1/4 cup whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or 1/4 cup no-trans-fat 68% vegetable oil spread stick, softened
1/2 tsp ground cinnamon
1/4 tsp ground ginger

Directions:

Heat oven to 375°F Spray 8-inch square (2-quart) glass baking dish with cooking spray.
In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.
In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.
Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown.
Serve with reduced fat ice cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.07 Kcal (880 kJ)
Calories from fat	57.2 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	15.25mg	5%
Sodium	6.58mg	0%
Potassium	165.91mg	4%
Total Carbs	38.56g	13%
Sugars	25.99g	104%
Dietary Fiber	3.57g	14%
Protein	1.44g	3%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	21mg	2%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	10%
Cholesterol	8.54mg	5%
Sodium	3.68mg	0%
Potassium	92.89mg	4%
Total Carbs	21.59g	13%
Sugars	14.55g	104%
Dietary Fiber	2g	14%
Protein	0.81g	3%
Vitamin C	3.7mg	11%
Iron	0.5mg	5%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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