46 hamos houmous hommos hommus hummous humus Recipes

chickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )

chickpeas, tahini (sesame oil), lemon juice, baking soda, garlic cloves, salt

garbanzo beans, drained and rinsed, pepper, red , roasted and chopped, garlic, sesame oil, olive oil

garbanzo beans, drained, lemon juice, tahini paste, garlic, crushed, cumin, salt and pepper

garlic, canned chick-peas or 2 cups precooked chickpeas, prepared tahini (see my recipe for tehina), lemon juice, cumin, cayenne pepper (optional), salt

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

in (in brine ) chickpeas, rinsed and drained, garlic, crushed, olive oil, sunflower oil, fresh lemon juice, salt & pepper to taste, cayenne pepper, ground chillies, chopped parsley

garbanzo beans, lemon juice, olive oil, cumin, salt, garlic

garbanzo beans, fresh lemon juice, salt, garlic cloves, minced, tabasco sauce, tahini

sesame seeds, olive oil (could use sesame, peanut or vegetable), chickpeas, minced garlic cloves, onion powder, lemon juice, kosher salt, garam masala

good quality dried chick peas , soaked overnight, qts water, tahini sauce, tahini, chick pea cooking water, garlic , crushed into a paste in 1tsp of salt., cayenne or paprika, parsley sprigs, good quality extra virgin olive oil

chickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil