38 hamos houmous hommos hummous humus Recipes
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chickpeas, drained and rinsed, tahini and8 Morechickpeas, drained and rinsed, tahini, extra virgin olive oil, water, fresh lemon juice, minced garlic or 1 tsp garlic paste, salt, kashmiri chili powder (the former is a bit milder) or 1 pinch cayenne (the former is a bit milder), sumac (to garnish ), ground cumin (to garnish )5 min, 10 ingredients
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chickpeas, drained and rinsed, butter beans and9 Morechickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)7 min, 11 ingredients
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head broccoli, red bell pepper, green bell pepper and8 Morehead broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)15 min, 11 ingredients
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Humus - Garlic Herbgarbanzo beans, lemon juice, olive oil, cumin, salt and1 Moregarbanzo beans, lemon juice, olive oil, cumin, salt, garlic6 ingredients
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Hummous for Everyonegarbanzo beans, fresh lemon juice, salt and3 Moregarbanzo beans, fresh lemon juice, salt, garlic cloves, minced, tabasco sauce, tahini10 min, 6 ingredients
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Hummous Bi Tahinigood quality dried chick peas , soaked overnight and10 Moregood quality dried chick peas , soaked overnight, qts water, tahini sauce, tahini, chick pea cooking water, garlic , crushed into a paste in 1tsp of salt., cayenne or paprika, parsley sprigs, good quality extra virgin olive oil1 hour 30 min, 11 ingredients
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Red Pepper Humus (Humus Bil Filfil Hamra)chickpeas, lemon, tahini, salt, cayenne pepper and2 Morechickpeas, lemon, tahini, salt, cayenne pepper, red pepper paste, garlic cloves, crushed24 min, 7 ingredients
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Harissa-Spiked Houmouschickpeas, rinsed and drained (2 cans - 14 1/8 oz) and5 Morechickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree10 min, 6 ingredients
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Spiced Koftas With Lemon and Coriander Houmousoil, harissa, paprika, cumin, ground beef, tomatoes and8 Moreoil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil16 min, 14 ingredients
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