146715 guiltless cal slice Recipes

slicing tomatoes (ripe ), lemon, lemon pepper, kosher salt, fresh cracked black pepper, capers (optional)

pickling cucumbers, sliced 1/4-1/2-inch thick (or regular cucumbers-may cut into spears also), garlic cloves, sliced, fresh dill (optional), cold water, celery seed, kosher salt, dill seed, white distilled vinegar, sugar (or 1 1/2 cups depending on sweetness you desire), mustard seeds, red pepper flakes (more or less depending on heat level you desire), whole black peppercorn (optional)

sliced cucumbers, sliced bell peppers, sliced onions, salt, sugar, turmeric, celery seed, mustard seeds, vinegar, water

sliced peeled mango (about 3 lb), chopped crystallized ginger, sliced fresh mint, fresh lime juice, honey

sliced tomato and onion salad, balsamic vinegar, water, olive oil, dijon mustard, freshly ground black pepper, salt, ripe tomatoes, unpeeled, purple onion, minced fresh oregano or 1/2 tsp dried

sliced peeled english cucumber, minced fresh chives, minced fresh cilantro, rice vinegar, sugar, salt, crushed red pepper

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

quartered fresh strawberries, light vanilla soymilk, soft silken tofu, frozen banana, sliced, frozen pineapple concentrate

broccoli floret, frozen peas, avocado, peeled and seeded, red onion, finely diced, spring onion, trimmed and thinly sliced, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh coriander, chopped, fresh lime juice, salt

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

quartered fresh strawberries, light vanilla soy milk, soft silken tofu, frozen banana, sliced, frozen pineapple juice concentrate

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

sliced peaches , canned in juice, drained (full can was 790 g before draining), white sugar, butter, applesauce, flour, baking powder, baking soda, ground cinnamon, egg white, vanilla extract, almond extract, skim milk, fat free yogurt , 0.1, splenda or twin sugar

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

flank steak, grill seasoning, a palm full and a half, dark mexican chili powder , a palm full, lime , zested, cooking spray or oil to coat grill or grill pan, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, chicken stock, tomato paste, hot sauce , eyeball it, shrimp, peeled and deveined, chopped cilantro leaves or flat-leaf parsley, salt, ripe beefsteak tomatoes, sliced, hass avocados, halved , scooped from skin and sliced, lemon, red onion, thinly sliced, crumbled queso asadero

sliced fresh melon , no rind or hard part, sliced prosciutto, fat trimmed, basil olive oil, sliced tomatoes, ripe, chiffanade basil, cucumber, peeled and cored, red onions, thinly sliced