222688 griddled garlic mint studded tuna Recipes

sour cream, parmesan cheese, fresh parsley, chopped, olive oil (for tomato sauce), onion, finely chopped (for tomato sauce), garlic cloves, crushed (for tomato sauce), oregano (for tomato sauce), basil (for tomato sauce), ground cloves (for tomato sauce ), bay leaves (for tomato sauce), baby carrots, very finely diced (for tomato sauce), tomatoes, diced (for tomato sauce), peeled roma tomatoes (for tomato sauce), fresh ground pepper (for tomato sauce), salt (for tomato sauce), sugar (for tomato sauce), tuna chunks in oil (2 cans, for tuna rice), champignon mushrooms, peeled and sliced (for tuna rice), red capsicum, diced (for tuna rice), green olives, halved (for tuna rice), lemon , pulp and zest (for tuna rice), dried basil (for tuna rice), dried oregano (for tuna rice), fresh parsley, chopped (for tuna rice), fresh ground pepper (for tuna rice), garlic cloves, crushed (for tuna rice), cooked brown rice (for tuna rice), olive oil (for tuna rice)

bread, french (16inch long), lemon juice, extra-virgin olive oil, garlic, finely chopped, tuna, light , canned in water, drained solids, tomato, seeded and chopped (see note ), red bell pepper, chopped, scallions, trimmed and chopped, chopped pitted black olives , preferably kalamata, capers, rinsed, dried thyme leaves

onion, red pepper, green pepper, oil, cumin seed, ground cumin, coriander powder, chili powder, salt, garlic cloves, crushed, tuna in water, drained, fresh green chile, cm fresh ginger, grated, garam masala, lime juice

extra virgin olive oil, lemon , zest of, lemon , juice of, chopped fresh rosemary leaves, garlic clove, minced, tuna, cut into 1-inch cubes , about 24 pieces, green onions, trimmed, fennel bulbs, lemons, red onion, tomatoes, salt, fresh ground black pepper, bamboo skewers , soaked in water for 30 minutes

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

sugar snap peas (2 cups), garlic, halved, canola oil, fresh or thawed frozen peas, fresh mint leaves, chopped , or 1 tbsp dried mint, sugar, salt

swordfish steaks or 4 tuna steaks, 3/4in thick, dry white wine, white wine vinegar, black pepper, garlic cloves, mint leaves, salt and pepper, extra virgin olive oil, plus extra for serving, oregano or 1 tsp parsley, chopped, to serve, lemons, quartered

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

cream cheese (i use light ), worcestershire sauce (or to taste), garlic powder (or to taste), canned tuna, drained (or you can use a can of salmon, drained, instead! both are great!)

basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted

basil, minced, oil, white wine vinegar, parmesan cheese, grated, garlic cloves, black pepper, tuna fillet

chopped fresh basil, chopped fresh flat-leaf parsley, grated fresh lemon rind, salt, black pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), olive oil, salt, black pepper, dry breadcrumbs

bay leaf, crushed italian plum tomatoes, garlic, minced, light tuna packed in olive oil (about 7 oz each), olive oil (enough to cover bottom of pot), onion, finely chopped

capers, drained, diced pimiento, drained, sun-dried tomato paste (such as amore), kalamata olives, pitted, garlic cloves, halved, tuna steaks, salt, pepper, lemon wedges (optional), fresh rosemary sprigs (optional)

sugar snap pea (2 cups), garlic cloves, halved, canola oil, fresh peas or 2 cups thawed frozen peas, fresh mint leaves, chopped or 1 tbsp dried mint, sugar, salt

frozen petite green peas, thawed, garlic cloves, mint leaves, olive oil, water, salt

chopped fresh mint, water, sugar, white-wine vinegar, garlic, minced, salt, tuna steaks, about 1 inch thick (about 2 lb in all ), olive oil, fresh-ground black pepper

tuna, drained, vegetable oil, fresh mint leaves, chopped, nutmeg, lemon juice, white bread