Directions:
- Mash together all ingredients except bread to make a paste.
- Serve on bread.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 335.16mg | 14% | |
| Potassium | 165.08mg | 4% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.1mg | 73% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 240.07 Kcal (1005 kJ) | ||
| Calories from fat | 95.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 15% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 3% | |
| Sodium | 364.35mg | 14% | |
| Potassium | 179.46mg | 4% | |
| Total Carbs | 13.79g | 4% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 3g | 11% | |
| Protein | 21.24g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.2mg | 73% | |
| Calcium | 220.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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