Minted Tuna Paste Recipe

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Minted Tuna Paste
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Ingredients
6
Count
Nutrition
221
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mash together all ingredients except bread to make a paste.
  2. Serve on bread.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.83 Kcal (925 kJ)
Calories from fat 87.53 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 10.21mg 3%
Sodium 335.16mg 14%
Potassium 165.08mg 4%
Total Carbs 12.68g 4%
Sugars 1.5g 6%
Dietary Fiber 2.76g 11%
Protein 19.54g 39%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 13.1mg 73%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 240.07 Kcal (1005 kJ)
Calories from fat 95.15 Kcal
% Daily Value*
Total Fat 10.57g 15%
Cholesterol 11.09mg 3%
Sodium 364.35mg 14%
Potassium 179.46mg 4%
Total Carbs 13.79g 4%
Sugars 1.63g 6%
Dietary Fiber 3g 11%
Protein 21.24g 39%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 14.2mg 73%
Calcium 220.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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