118205 green and gold smoothie Recipes

green kiwi fruits, gold kiwi fruits (or 1 peach and 3 slices pineapple), orange juice, raspberries (or strawberries or a mix of both)

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

kiwi fruits, peeled, green grapes, frozen, green apple, sliced, ice cubes, orange juice or apple juice, to smooth it out

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

green peas, low-fat sharp cheddar cheese, onions, chopped, low-fat mayonnaise or 2 tbsp miracle whip light, prepared mustard, salad greens

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

matcha green tea powder, water (but not boiling ), sugar (or artificial sweetener), milk, ice cubes, vanilla-flavored syrup (optional)

cranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )

green tea bags, boiling water, granulated sugar, lemon juice, lemon sorbet, frozen, ice cubes, club soda, well chilled

peach (peeled, pitted and sliced ), banana, green tea leaves, ice (crushed ), ginger (minced ), honey

avocado, matcha green tea powder, vanilla, sugar, soymilk, ice

peach, cut up, apple, cut up, frozen grapes (red seedless ), frozen blueberries, frozen strawberries, green tea (hot )

vanilla frozen yogurt, ice cubes, frozen pineapple (or other desired fruit), matcha green tea powder, vanilla extract, skim milk

frozen cranberries, frozen blueberries, frozen blackberries, frozen whole strawberries, ripe banana, brewed green tea, cooled to room temperature, plain soy milk, honey or packed light brown sugar

green tea bag (or 1 tsp. powder), boiling water, ripe mashed banana (about 1/2 cup), crushed ice, orange juice concentrate, minced fresh ginger, honey or sugar

nasoya silken creations tofu , vanilla flavor, ice, green tea (strong , steeped at least 6-8 min, unsweetened and chilled), lemon juice, green tea powder, powder (pure matcha, 2 of those little packets should do it), sugar