Directions:
- Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tablespoons of orange juice.
- Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
- Slice the gold kiwifruit(or peach and pineapple) into halves and spoon the fruit into a clean food processor or blender with 3-4 tablespoons of orange juice. Purée, until just smooth.
- Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
- Purée the raspberries in a clean blender with 2 tablespoons of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer.
- Serve immediately.
- Note: ripe kiwifruit works best for this recipe, as the green kiwifruit can be a bit too tart. If you feel this recipe needs more sweetening, then a spoon full of honey can be added to any of the three fruit purées.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.89 Kcal (217 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 193.65mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.99 Kcal (201 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 179.1mg | 4% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.29g | 27% | |
| Dietary Fiber | 2.99g | 13% | |
| Protein | 1g | 2% | |
| Vitamin C | 39.8mg | 72% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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