18 grape nuts peanut bars Recipes

honey, peanut butter, grape-nuts cereal (or use a generic barley nugget cereal), quick oatmeal, dried cranberries

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

peanut butter, light corn syrup, sugar, post grape-nuts cereal, chocolate chips, nonstick cooking spray, butter flavored

peanut butter, light corn syrup, sugar, marshmallows, grape-nuts cereal

light corn syrup, sugar, reduced-fat peanut butter, post grape-nuts cereal

peanut butter, milk, honey, grape-nuts cereal, oats, fruit , i used raisins and dried mango

sugar, corn syrup, peanut butter, grape-nuts cereal, bacon, cooked and crumbled

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

overripe bananas mashed, oats, grape nuts, maple syrup or honey, peanut butter, chocolate chips, dried cranberries, cocoa powder

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil