Ingredients:
- 1 (10 oz) bag mixed baby greens
- 1/2 seedless cucumber , sliced in 1/2 lengthwise,thinly sliced
- 2 inches fresh gingerroot, grated
Directions:
- Arrange salad bar ingredients in attractive dishes and bowls as you prepare them: romaine, baby mixed greens, bean sprouts, daikon or red radishes, carrots, scallions, cucumbers, tomatoes, red onions, mint leaves, basil leaves, nuts and sweet almond or anise croutons .
- Heat a grill pan over medium high heat.
- Combine soy and oil in a shallow dish.
- Add chicken and turn to coat.
- Season chicken with salt and pepper.
- Drizzle fish with oil and season with salt and pepper.
- Grill chicken 3 minutes on each side.
- Cut chicken into strips on an angle and place onto a serving plate.
- Grill fish 4 to 5 minutes on each side, until opaque.
- Squeeze lime over the fish and break up into chunks as you transfer it to a serving plate.
- Combine all ingredients, except oil, for peanut dressing in a blender.
- Blend for 30 seconds, then open lid and continue dressing by pouring slowly in oil.
- Transfer dressing to a serving dish and sprinkle the dressing with a spoonful of nuts from your salad bar to garnish the dish.
- For garlic dressing, whisk vinegar, jelly, garlic, black pepper and chili oil together.
- Slowly pour in vegetable oil while continuing to whisk.
- When the oil is thoroughly mixed, transfer dressing to a small dish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.01 Kcal (4300 kJ) | ||
| Calories from fat | 645.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.69g | 110% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 26% | |
| Sodium | 1185.86mg | 49% | |
| Potassium | 739.33mg | 16% | |
| Total Carbs | 65.63g | 22% | |
| Sugars | 26.17g | 105% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 38.77g | 78% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 110% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 26% | |
| Sodium | 141.59mg | 49% | |
| Potassium | 88.28mg | 16% | |
| Total Carbs | 7.84g | 22% | |
| Sugars | 3.12g | 105% | |
| Dietary Fiber | 1.15g | 39% | |
| Protein | 4.63g | 78% | |
| Vitamin C | 4.9mg | 68% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 17% | |
| Calcium | 10.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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