Directions:
- In a large bowl, beat the first four ingredients until smooth. Stir in cereal.
- Transfer to a foil-lined 8-in. square pan. Cover and freeze for 3-4 hours or until firm. Use foil to lift out of pan; discard foil. Cut into bars. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 145.89mg | 6% | |
| Potassium | 115.21mg | 2% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 4.12g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.47 Kcal (1572 kJ) | ||
| Calories from fat | 156.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 6% | |
|---|---|---|---|
| Sodium | 609.87mg | 6% | |
| Potassium | 481.64mg | 2% | |
| Total Carbs | 44.64g | 4% | |
| Sugars | 7.99g | 8% | |
| Dietary Fiber | 6.69g | 6% | |
| Protein | 17.21g | 8% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 6.6mg | 9% | |
| Calcium | 76.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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