968 grain toast and Recipes

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

canned white beans (rinsed and drained ), pesto, lemon juice, whole-grain toast, jarred roasted red pepper

apple, fat-free cottage cheese or cream cheese, bread , multi-grain, sugar, cinnamon

grain rice, butter, rich chicken broth, white wine, shallots or 1/2 cup spring onion, chopped, soy sauce, salt & pepper, to taste

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

whole grain bread, sliced thick, mayonnaise, cooked ham, sliced thin, cheddar cheese, red onion, separated, horseradish sauce, unsalted butter, room temperature

tomatoes or 4 medium , ripe but firm, cooked rice or 1 cup couscous or 1 cup quinoa (or other grain), toasted pine nuts or 1/2 cup almonds, garlic, finely minced, fresh parsley, finely minced or 1 -1 1/2 tbsp dried parsley, parmesan cheese, grated, salt & pepper, spray olive oil or vegetable oil

lightly packed light brown sugar, high-quality 3-year-old balsamic vinegar, crushed red pepper flakes, fresh thyme sprig, cipollini onions (about 8 oz), unsalted butter, banyuls vinegar, thick) slices multi-grain bread, extra-virgin olive oil, lightly packed cups baby arugula, arugula blossoms for garnish (optional)

grain rice, butter or margarine, chicken broth, heated, boiling water, green onions, chopped, dried basil, pinenuts, toasted

grain white rice, extra virgin olive oil , may triple, onion, chopped, garlic, minced, salt, grated nutmeg, cayenne, vegetable stock or 6 cups canned broth, chopped fresh spinach leaves, grated parmesan cheese, grated lemon , zest of

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

uncooked long-grain rice, butter or margarine, condensed chicken broth, heated, boiling water, green onions, chopped, dried basil, pine nuts, toasted

whole-grain bread, uncooked fettuccine, olive oil, divided, garlic cloves, thinly sliced, chopped walnuts, toasted, chopped fresh parsley, salt, divided, zucchini , cut into thin strips (about 3/4 lb), freshly ground black pepper, grated fresh parmesan cheese

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

shallot, minced, red wine vinegar, coarse-grained salt, capers, rinsed and chopped, flat-leaf parsley, finely chopped, sliced toasted almonds, extra-virgin olive oil

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon

pearl barley, rinsed and drained or 1/2 cup quinoa, olive oil, onion, chopped, fresh green beans (or substitute frozen green beans or edamame), fresh oregano and basil (or substitute 1/4 tsp dried), fresh ground black pepper, freshly grated parmesan or asiago cheese, parsley, snipped fine, pine nuts, toasted

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander