20 grain free nut free Recipes

almond butter, honey, vanilla, coconut oil, medjool dates, finely chopped, raw almonds, raw pecans, raw sunflower seeds, unsweetened coconut, shredded, dried cranberries

whole grain bread (gluten free optional), turkey breast, cooked, gouda cheese, pesto sauce, pine nuts, sun-dried tomatoes (optional)

free-range chicken (approx 1.8kg), whole lemon, extra virgin olive oil, salt and pepper, fresh rosemary (or 1/2tsp dried ), grain rice, hot chicken stock, olive oil, butter, onion, finely chopped, ground cinnamon, pistachio nuts, chopped, currants

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

butter, olive oil, shallot, chopped small, arborio rice (or other small or medium grain rice), dry white wine, low sodium chicken broth, plus more, chicken broth , if needed (i use light and fat free), grated smoked gouda cheese, grated asiago cheese, pecans, chopped or 1/4 cup toasted pine nuts, ground cayenne pepper, salt , to taste

grape leaves, chopped onion, uncooked long-grain rice, chopped green onions, pine nuts, water, dried currants, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, salt, freshly ground black pepper, ground cinnamon, plain fat-free yogurt, lemon wedges

butternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 3 1/2 cups), fat-free , less-sodium chicken broth, water, madeira wine or sweet marsala, minced fresh tarragon, chopped pancetta, chopped onion, olive oil, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cubed monterey jack cheese, salt, freshly ground black pepper, pine nuts, toasted, fresh tarragon sprigs (optional)

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

olive oil, onion, chopped, macadamia nuts, roughly chopped, fresh ginger, grated, garlic cloves, minced, ground turmeric, granny smith apple, peeled, cored and diced, butternut squash, peeled, diced, chicken stock, yoghurt , for serving, macadamia nuts , for serving

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

cubed peeled butternut squash, olive oil, divided, salt, ground cumin, ground coriander, pine nuts, fat-free , less-sodium chicken or vegetable broth, water, sliced onion, arborio rice or other short-grained rice, grated fresh parmesan, freshly ground black pepper, salt (optional)

banana, sliced into rings, apple, cubed, brazil nut, sliced into small pieces, hazelnuts, sliced into small pieces, almonds (whole or sliced ), dates (fresh or dried ), raisins (preferably presoaked, but it s not imperative), raspberries or 1/2 cup strawberries or 1/2 cup blueberries, flaked coconut

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

onion, minced, grated lemon peel, college inn light & fat free chicken broth, lemon juice, minced fresh parsley, toasted pine nuts, butter or margarine, uncooked long grain rice, salt and pepper, bay leaf

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)