Directions:
- Heat the oil in a large skillet.
- Add the onion, macadamia nuts, ginger and garlic and sauté until lightly browned.
- Add the turmeric (and cumin, if you use it) and stir.
- Add the apple and squash.
- Stir for 2-3 minutes and the add the chicken stock.
- Cover and cook for 20 minutes or until squash is quite soft.
- Pour all ingredients into a food processor and blend until smooth and creamy.
- Serve with a large dollop of yoghurt (or cream) and whole or halved macadamia nuts.
- Add a little hot water if the soup is too thick (I added some more stock).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.79 Kcal (1163 kJ) | ||
| Calories from fat | 160.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 65.87mg | 3% | |
| Potassium | 728.28mg | 15% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 27% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 23.48mg | 3% | |
| Potassium | 259.61mg | 15% | |
| Total Carbs | 10.9g | 10% | |
| Sugars | 3.46g | 39% | |
| Dietary Fiber | 2.11g | 24% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 12.9mg | 60% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.8mg | 13% | |
| Calcium | 35.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken One Pot
Boneless skinless chicken breasts, Olive oil and 19 more.. -
Vegetable Curry
Peanut oil, Onion, diced, Mustard seeds and 17 more.. -
Chicken Vegetable Soup With Ginger Meatballs
Olive oil, Chopped onion, Carrots, diced and 14 more.. -
Gordon Ramsay's Tikka Masala
Peanut oil, Onion, peeled and 13 more.. -
Chicken and Cashew Nut Curry
Peanut oil, Onions, finely chopped, Salt and 15 more.. -
Spring Minestrone for Two With a Spanish Twist
Olive oil, Onion, finely chopped, Leek, white part sliced and 8 more.. -
Mexican Chicken and Bell Pepper Soup
Olive oil, Onion, thinly sliced, Chili flakes and 8 more.. -
Minestrone With Chicken Meatballs
Olive oil, Red onion, chopped and 20 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Cauliflower Curry With Chicken
Peanut oil, Onion, minced and 13 more.. -
Red Onion Chutney
Olive oil, Red onions (sliced ) and 5 more.. -
Lamb Rendang
Olive oil, Onion, chopped, Dried red pepper flakes and 8 more.. -
Spicy Banana Dip With Black Beans
Olive oil, Onion, chopped, Sea salt, Ginger, grated and 7 more.. -
Spicy Peanut Stew
Olive oil, Onion, diced (about 1 cup) and 10 more..
Also Try
-
-
-
-
-
-
-
Pumpkin and Salami Soup (Kürbissuppe Mit Salami)
Canola oil, Butter, Fresh pumpkin flesh, Onion, chopped and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
