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Butternut Squash and Pine-Nut Risotto Recipe

Butternut Squash and Pine-Nut Risotto Recipe

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Ingredients

Count

Nutrition

1891

Calories

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Ingredients:

Serving

2 1/2 cups (1/2-inch) cubed peeled butternut squash
2 tsp plus 1 tbsp olive oil, divided
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
cooking spray
1/4 cup pine nuts
4 cups fat-free , less-sodium chicken or vegetable broth
1 cup water
1 1/2 cups thinly sliced onion
1 cup arborio rice
1/2 cup (4 oz) grated fresh parmesan
1/2 tsp freshly ground black pepper
additional salt (optional)

Directions:

Preheat oven to 450°.
Combine squash, 2 teaspoons oil, salt, cumin, and coriander. Place in a single, uncrowded layer on a baking sheet coated with cooking spray; bake at 450° for 20-25 minutes, turning once.
Place nuts in a dry skillet over medium-high heat. Cook, stirring frequently, 3 minutes or until lightly browned. Transfer to a plate.
Simmer broth and water in a medium saucepan (do not boil). Keep warm over low heat.
Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, 6 minutes or until golden brown. Add rice; cook 2 minutes, stirring constantly. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).
Remove pot from heat; stir in squash, cheese, and nuts. Season generously with pepper and additional salt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1890.83 Kcal (7917 kJ)
Calories from fat	347.26 Kcal
		% Daily Value*
Total Fat	38.58g	59%
Cholesterol	12.47mg	4%
Sodium	3395.7mg	141%
Potassium	3779.47mg	80%
Total Carbs	245.98g	82%
Sugars	34.62g	138%
Dietary Fiber	14.53g	58%
Protein	128.14g	256%
Vitamin C	96.4mg	161%
Vitamin A	3.5mg	117%
Iron	25.4mg	141%
Calcium	1107.3mg	111%

Amount Per 100 g
Calories	93.71 Kcal (392 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	59%
Cholesterol	0.62mg	4%
Sodium	168.28mg	141%
Potassium	187.3mg	80%
Total Carbs	12.19g	82%
Sugars	1.72g	138%
Dietary Fiber	0.72g	58%
Protein	6.35g	256%
Vitamin C	4.8mg	161%
Vitamin A	0.2mg	117%
Iron	1.3mg	141%
Calcium	54.9mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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