3201 gosh pound lightened Recipes

semisweet chocolate, chopped, heavy cream, frozen pound cake , preferably sara lee thawed, creamy or chunky peanut butter, not natural, marshmallow fluff, unsalted butter, softened

butternut squash, peeled, stemmed, and seeded (2 small to medium size, about 6 lb total for both), gala apples, cored and sliced into half moon shapes with the skin on, chopped pecans (4 oz bag), pineapple tidbits, undrained (in unsweetened pineapple juice), salted butter, melted, plain yogurt (i used dannon all natural ), curry powder, cinnamon, salt, nutmeg, pepper, allspice, fresh lemon juice, cayenne (ground red pepper)

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

butter, low-fat yogurt, splenda sugar blend for baking, all-purpose flour, vanilla extract, egg beaters egg substitute, salt, low-fat milk

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)

whole milk, heavy cream, sugar, semi-sweet chocolate, melted, egg yolks, beaten, recipe of peanut butter and chocolate pralines (recipe from above), loaves chocolate pound cake, store-bought , cut into 1/4-inch slices

duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract

eggs, salt, sugar, vegetable oil, milk, white flour, vegetable fat, sugar, water, powdered sugar, cardamom, ground pistachio nut

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts