73465 good creamy low crab diet dip Recipes

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

red potatoes, chopped green onion, very finely chopped celery, good mayonnaise, low-fat sour cream, sugar, pickle juice, white vinegar, salt, dried dill, celery seed, garlic powder, fresh cracked black pepper

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

butter, all-purpose flour, milk, grated onion, ground mace, ground black pepper, worcestershire sauce, salt, crab roe, fresh crabmeat, dry sherry, heavy whipping cream , whipped, chopped fresh parsley

butter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

light mayoniae, light cream cheese softened, skim milk, scallions sliced, lemon juice, red hot sauce, woorcherstershire sauce, garlic salt, grated parmeasan cheese, lump crab meat picked over to remove cartilage, parsely chopped

frozen creamed spinach, cream cheese softened, mayonnaise, shredded parmesan cheese, crab meat, green onions chopped, lemon juice, hot sauce

cream of mushroom soup, cream of shrimp , celery), cream cheese, softened, env. unflavored gelatin, may be softened in sherry ), crab meat (or shrimp), chopped celery, chopped green onion, lemon juice, worcestershire sauce, salt