Directions:
- Heat oven to 350 degrees spray a 6 oz. cup shallow baking dish with non-stick cooking spray and set aside
- In a large bowl stir togehter mayoniase, cream cheese, Milk scallions ,lemon juice,red pepper sauce worchesterdhire sauce, Garlic salt and 1/4 cup parmeasan cheese until smooth
- Gently stir in crab meat to keep from breaking up to finely spoon mixture evenly into baking dish
- Sprinkle remaining parmeasan cheese over top crab mixture
- Bake 350 for 30 minutes untill lightly brown let stand 5 minutes
- Sprikle chopped Parsely over top serve warm with your favorite dip chip.
- Was given to me by a friend who clipped it out of a magizine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.31 Kcal (1299 kJ) | ||
| Calories from fat | 162.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 128.44mg | 43% | |
| Sodium | 1011.82mg | 42% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 103.7mg | 576% | |
| Calcium | 374mg | 37% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 28% | |
|---|---|---|---|
| Cholesterol | 61.93mg | 43% | |
| Sodium | 487.88mg | 42% | |
| Potassium | 85.01mg | 4% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 17.46g | 72% | |
| Vitamin C | 11.8mg | 41% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 50mg | 576% | |
| Calcium | 180.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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