Directions:
- Thaw spinach in microwave at medium power for 6 minutes then set aside.
- Combine all ingredients in a large bowl and stir well.
- Spoon into a greased shallow 1 quart baking dish.
- Bake uncovered at 350 for 25 minutes.
- Serve with toasted baguette slices or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.58 Kcal (995 kJ) | ||
| Calories from fat | 193 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 18% | |
| Sodium | 339.52mg | 14% | |
| Potassium | 164.1mg | 3% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.4mg | 58% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 173 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 33% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 18% | |
| Sodium | 304.34mg | 14% | |
| Potassium | 147.1mg | 3% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.02g | 18% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.3mg | 58% | |
| Calcium | 112.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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