115453 going green smoothie Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

honeydew melon - peeled, seeded and cubed, ice cubes, green grapes, cucumber, peeled and chopped, broccoli florets (optional), fresh mint

spinach, raw, water, cucumber, peeled, grapes, white (green ), mint sprigs, fresh (or to taste), ice cubes

fresh cultured blue mussels, bay leaf, white wine, onion, chopped, garlic cloves, chopped, hot pepper, seeded and chopped, shallots or 1/4 cup green onion, chopped, red pepper, chopped, green pepper, chopped, fresh parsley, minced, white wine vinegar (marinade), dijon mustard (marinade), garlic cloves, chopped (marinade), salt (marinade), olive oil (marinade), black pepper (marinade)

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

green tea bags, boiling water, granulated sugar, lemon juice, lemon sorbet, frozen, ice cubes, club soda, well chilled

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

young coconut meat, extra virgin coconut oil, blue green algae, agave, leaves fresh mint, coconut water, vanilla, sea salt

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green tomatoes, cut into 1-inch cubes, stalks celery , cut into 1/2-inch pieces, green onions (white and pale green parts only), chopped, cilantro, chopped, soy sauce, olive oil, brown sugar, apple cider vinegar, ground black pepper, salt, red pepper flakes

green chili salsa , herdez, green (only use herdez!), green chilies, diced, cream cheese, corn tortillas, fresh

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

leafy green lettuce (about 8 oz), honey crisp apple, chopped into bite-size pieces, roasted and salted pistachio pieces, dried cherries, buttermilk jam jar dressing two ways , recipe follows, buttermilk, reduced-fat sour cream, mayonnaise, cider vinegar, chopped fresh chives, garlic, finely minced, hot sauce, kosher salt and freshly ground black pepper

seedless grapes (red or green , or a combination of both), julienned carrot, mozzarella cheese, low-fat, shredded, italian dressing, low-fat (bottled ), lemon juice, fresh basil, oregano, pepper

ripe pears, frozen raspberries, cold water, leaves of green kale

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper