Green Crunchy Salad Recipe

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Green Crunchy Salad
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Ingredients:

Directions:

  1. Wash, Chop and Throw into a bowl as you go.
  2. Squeeze juice of orange on top, and toss with your favorite asian dressing.
  3. I toss it with a japanese salad dressing that I get from a local restaurant called Hino.
  4. This is fabulous topped with peanuts or cashews that have been pan heated, then crushed a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.95 Kcal (138 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 17.48mg 1%
Potassium 162.88mg 3%
Total Carbs 7.12g 2%
Sugars 4.31g 17%
Dietary Fiber 2.43g 10%
Protein 1.53g 3%
Vitamin C 38.5mg 64%
Vitamin A 0.5mg 16%
Iron 8.7mg 49%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 26.87 Kcal (112 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 14.25mg 1%
Potassium 132.82mg 3%
Total Carbs 5.81g 2%
Sugars 3.52g 17%
Dietary Fiber 1.98g 10%
Protein 1.25g 3%
Vitamin C 31.4mg 64%
Vitamin A 0.4mg 16%
Iron 7.1mg 49%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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