51001 ghana jollof rice meal Recipes

olive oil, onion, sliced, stewed tomatoes, tomato paste, salt, black pepper, cayenne pepper, red pepper flakes, worcestershire sauce, chopped fresh rosemary, water, whole chicken, cut into 8 pieces, uncooked white rice, diced carrots, fresh green beans, trimmed and snapped into 1 to 2 inch pieces, ground nutmeg

parboiled rice, tomato puree, onion, sliced, garlic cloves, olive oil, red bell peppers or 3 large , seeded and sliced, thyme , leaves picked, white pepper, chicken bouillon cubes (recommended ( maggi or goya)

chicken (4 to 6), salt, black pepper, vegetable oil, onion, peeled and finely chopped, cubed salt pork or 1/4 lb ham, beef bouillon cubes, ground red pepper, dried thyme or 1 sprig fresh thyme, crushed, water, tomato paste, uncooked rice, green peas (or any combination of vegetables) or 2 cups chopped carrots (or any combination of vegetables) or 2 cups green peppers (or any combination of vegetables) or 2 cups tomatoes (or any combination of vegetables) or 2 cups string beans (or any combination of vegetables)

rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)

cooked brown rice, onion, chopped (more if desired), garlic cloves, minced, carrots, peeled and chopped, celery ribs, chopped, olive oil, cheddar cheese, grated, lightly salted shelled sunflower seeds

chopped tomatos canned, scotch bonnett chile, onion, chopped, ginger, garlic, basmati rice, salt, curry powder, knorr chicken stock cube, water, fresh or dried thyme, bay leaf, tomato paste, frozen mixed veg

oil, tomato sauce, onion, red peppers, water, thyme, curry powder, chicken bouillon cubes, grain rice, salt (optional)

onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, mushrooms, sliced, carrots, diced, chopped tomatoes (or use fresh ), tomato paste, cayenne pepper (to taste), turmeric, thyme, brown rice, vegetarian broth, frozen green pea, cilantro (optional) or parsley (to garnish) (optional)

dry lentils, uncooked brown rice, chopped carrots, chopped onion, green bell pepper, diced celery, chicken broth, water, garlic powder, pepper, fresh sliced mushrooms

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

rice ( cooker cups), water, tomato-flavored bouillon cube, cumin, garlic powder, dried onion or 2 tbsp diced onions, cayenne pepper, chili powder

water, chicken, cut into 8 pieces (bone in. i use drumsticks and thighs and remove the skin), stewed tomatoes, salt, black pepper, smoked ham, cooked and cubed, rice, uncooked, onion, sliced, green cabbage, shredded, fresh green beans, quartered and stems removed, ground cinnamon, cayenne pepper

roasting chickens, cut into serving pieces, boneless lean beef , preferably chuck, cut into 1/2 inch cubes, salt, pepper, oil, chopped onion, ripe tomatoes, peeled, seeded and finely chopped (can sub 1 cup chopped canned tomatoes), tomato paste, chopped garlic, hot chili pepper, seeded and finely chopped, ground ginger, bay leaf, chicken broth or 2 cups beef broth, water, smoked ham, diced, uncooked white rice

parboiled rice, tomato puree -400 g, onion, sliced, garlic, olive oil, red bell peppers, seeded and sliced, thyme , leaves picked, white pepper, chicken bouillon cubes (recommended : maggi or goya)

eggs, water, canola oil, onion, grain rice, beef broth, tomato paste, curry powder, warm water, corned beef, red pepper, tomato, diced

oil, onions, chopped, bell peppers, chopped, carrots, chopped, string beans, broken into pieces, peas, tomatoes, chopped, black pepper, dried thyme, grain brown rice, cooked (cold ), tomato paste

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder