One-skillet Spanish Rice Meal Recipe

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One-skillet Spanish Rice Meal
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-low heat.
  2. Cook onion in butter until tender, 5-7 minutes.
  3. Add turkey and brown well.
  4. Mix in soup concentrate, rice, salsa, corn, beans, cumin and chili powder, cover and heat through.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.28 Kcal (1106 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 64.79mg 22%
Sodium 107.02mg 4%
Potassium 381.73mg 8%
Total Carbs 25.25g 8%
Sugars 2.37g 9%
Dietary Fiber 2.63g 11%
Protein 21.16g 42%
Vitamin C 1.4mg 2%
Iron 1.7mg 10%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 127.69 Kcal (535 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 13%
Cholesterol 31.3mg 22%
Sodium 51.71mg 4%
Potassium 184.43mg 8%
Total Carbs 12.2g 8%
Sugars 1.15g 9%
Dietary Fiber 1.27g 11%
Protein 10.22g 42%
Vitamin C 0.7mg 2%
Iron 0.8mg 10%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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