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One-skillet Spanish Rice Meal Recipe

One-skillet Spanish Rice Meal Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, chopped
1 lb ground turkey
1 (10 3/4 oz) can condensed tomato soup
3 cups cooked rice
1 cup medium salsa ( adjust to taste)
1 cup whole kernel corn (i use canned, but fresh or frozen works too)
1 (15 1/4 oz) can kidney beans
1 pinch ground cumin
chili powder

Directions:

Melt butter in a large skillet over medium-low heat.
Cook onion in butter until tender, 5-7 minutes.
Add turkey and brown well.
Mix in soup concentrate, rice, salsa, corn, beans, cumin and chili powder, cover and heat through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.28 Kcal (1106 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	64.79mg	22%
Sodium	107.02mg	4%
Potassium	381.73mg	8%
Total Carbs	25.25g	8%
Sugars	2.37g	9%
Dietary Fiber	2.63g	11%
Protein	21.16g	42%
Vitamin C	1.4mg	2%
Iron	1.7mg	10%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	127.69 Kcal (535 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	13%
Cholesterol	31.3mg	22%
Sodium	51.71mg	4%
Potassium	184.43mg	8%
Total Carbs	12.2g	8%
Sugars	1.15g	9%
Dietary Fiber	1.27g	11%
Protein	10.22g	42%
Vitamin C	0.7mg	2%
Iron	0.8mg	10%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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