74 germ chicken Recipes

boneless skinless chicken breast halves (4 oz each), dry bread crumbs, nonfat parmesan cheese topping, toasted wheat germ, dried basil, garlic powder, plain yogurt, refrigerated butter-flavored spray

grated parmesan cheese, toasted wheat germ, salt, garlic powder , onion powder and dried oregano, dried rosemary, crushed, pepper, broiler/fryer chicken (3-1/2 to 4 lb), cut up, buttermilk

chicken breasts, boneless skinless, ranch dressing (you may need more), fine chopped dried breadcrumbs like japanese panko breadcrumbs , with your favorite herbs added (you may need more), wheat germ (optional)

bone-in chicken breasts, honey, shallot, very finely chopped, extra virgin olive oil, fresh lemon juice, nicoise olive, cut in half and pitted, garlic cloves, germ removed and thinly sliced, head cauliflower, broken into florets, salt & freshly ground black pepper

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

skinless, boneless chicken breasts, eggs, beaten, water, chopped fresh parsley, dried thyme, crushed red pepper flakes, dried bread crumbs, seasoned, wheat germ, dried basil, ground black pepper, vegetable oil

light mayonnaise, wheat germ, thyme, ground, chicken breast halves (4 oz each, skinned and boned), prepared mustard, fine salt , dry bread crumbs, salt

boneless skinless chicken breasts, skim milk, oatmeal, wheat germ, ground flax seeds, part-skim mozzarella cheese, spaghetti sauce, salt and pepper

skinless, boneless chicken breast halves, mixed salad greens, wheat germ, chili powder, paprika, garlic powder, cayenne pepper, egg white, celery sticks, fat-free blue cheese salad dressing

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

chicken breast, cubed, red pepper, chopped, cumin, chili powder, refried beans, wheat germ, flour tortillas, shredded cheddar cheese, salsa, salsa (to garnish ), sour cream (to garnish ), canola oil, sweet potato, diced, carrot, cubed, broccoli floret, tomatoes, diced, corn, cumin, salt and pepper

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

broiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

boneless skinless chicken breasts, egg, lightly beaten, salt, ground red pepper, wheat germ, butter, vegetable oil cooking spray, lemon juice, lemon slice