Pecan Chicken Fingers Recipe

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Pecan Chicken Fingers
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Ingredients
11
Count
Nutrition
854
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 7 ingredients in a shallow dish. Pour the buttermilk into a second shallow dish. Dip chicken in buttermilk; dredge in pecan mixture.
  3. Place chicken on a jelly roll pan coated with cooking spray. Drizzle butter evenly over chicken. Bake at 400° for 20 minutes or until chicken is done. Serve warm.
  4. Carbo rating: 7
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.44 Kcal (3577 kJ)
Calories from fat 611.16 Kcal
% Daily Value*
Total Fat 67.91g 104%
Cholesterol 40.36mg 13%
Sodium 910.65mg 38%
Potassium 813.61mg 17%
Total Carbs 43.01g 14%
Sugars 6.34g 25%
Dietary Fiber 9.89g 40%
Protein 25.8g 52%
Vitamin C 1.4mg 2%
Iron 4.7mg 26%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 346.03 Kcal (1449 kJ)
Calories from fat 247.51 Kcal
% Daily Value*
Total Fat 27.5g 104%
Cholesterol 16.35mg 13%
Sodium 368.79mg 38%
Potassium 329.49mg 17%
Total Carbs 17.42g 14%
Sugars 2.57g 25%
Dietary Fiber 4g 40%
Protein 10.45g 52%
Vitamin C 0.6mg 2%
Iron 1.9mg 26%
Calcium 96.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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