Directions:
- Saute chicken pieces rolled in spices in non stick pan for 4 minutes. Remove from heat mix in wheat germ,and half enchillada sauce and refried beans.
- Put 1/3 cup in totillas, roll up and place seam side down in nonstick baking dish.
- TOP WITH ENCHILADA SAUCE AND COVER and bake for 40 minutes. In last 5 minutes sprinkle with cheese. garnish wth salsa, sour cream and cheese. 536 calories , 49 protein, 655 carbs, 14 g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.2 Kcal (1780 kJ) | ||
| Calories from fat | 200.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 18% | |
| Sodium | 975.06mg | 41% | |
| Potassium | 581.63mg | 12% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.6 Kcal (882 kJ) | ||
| Calories from fat | 99.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 34% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 18% | |
| Sodium | 482.94mg | 41% | |
| Potassium | 288.08mg | 12% | |
| Total Carbs | 16.3g | 11% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 2.82g | 23% | |
| Protein | 12.18g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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