1544 fuhrman yummy Recipes

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

shell pasta (7oz), butter, flour, salt, pepper, dry mustard, milk, shredded cheddar cheese (8oz), fresh breadcrumb

strawberry, dates, honeydew melon, bittersweet chocolate, pistachios, greek yogurt, sweet red wine, sugar

flour, sugar, oil, pumpkin, eggs, salt, cinnamon, nutmeg, water

vegetable oil, honey, soy sauce, ground black pepper, skinless, boneless chicken breast halves - cut into 1 inch cubes, garlic, onions , cut into 2 inch pieces, red bell peppers , cut into 2 inch pieces

bacon, cream cheese, softened, mayonnaise, green onion, chopped, chopped pecans

refried beans, avocados, peeled and pitted, lemon juice, sour cream, taco seasoning mix, tomatoes, diced, sliced black olives, drained, green onions, chopped, cheddar cheese, shredded

frozen chopped spinach, thawed and drained, sour cream, mayonnaise, green onions, chopped, dry vegetable dip mix, water chestnuts, drained and chopped, prepared dijon-style mustard

mayonnaise, ground turmeric, garlic salt, white sugar, dried minced onion, prepared horseradish, white vinegar

skinless, boneless chicken breast halves - cut into 1 inch cubes, fresh onion juice, olive oil, lime juice, powdered saffron, salt, butter, melted, freshly ground black pepper

garbanzo beans, drained, chopped cilantro, lemon juice, tahini, jalapeno pepper, seeded and chopped, garlic, minced, cumin, salt

day old french bread, garlic powder, dried basil, vegetable oil

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

softened shortening, brown sugar, white sugar, rum flavoring, water, eggs, well beaten, flour, baking powder, baking soda, salt, cinnamon, mixed glace fruit, walnuts, shelled

salmon, brown sugar, non-iodized salt (important, iodized leaves a funny after taste), montreal poultry seasoning, garlic powder

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)