539 fry low salt Recipes

butternut squash, uncooked large shrimp (about 1 1/4 lb), peeled, deveined, extra-virgin olive oil, divided, garlic cloves, peeled , smashed, plus 2 large garlic cloves, chopped, cornmeal, salt, freshly ground black pepper, low-salt chicken broth, chopped onion, chopped fresh thyme, divided, arborio rice or medium-grain white rice, dry white wine, vegetable oil (for frying ), freshly grated parmesan cheese

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, chopped peeled fresh ginger, low-salt chicken broth, soy sauce, dark brown sugar, dried crushed red pepper, chinese five-spice powder, cornstarch, stir-fried cabbage

canola oil, shallots, sliced (about 2 cups), sliced mushrooms, sugar, red wine vinegar, pinot noir or other dry red wine, low-salt chicken broth, beef broth, fresh thyme sprigs, whole black peppercorns, turkish bay leaf, butter, room temperature, all purpose flour, beef tenderloin roast, olive oil, whipping cream, fresh baby spinach leaves, truffled french fries

baking potatoes, peeled and cut into 1/2-inch strips, sugar, oil, paprika, salt

shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)

sugar, dry red wine, sugar-coated hot tamarind candy, coarsely chopped, onion, thinly sliced, peeled fresh ginger, garlic cloves, peeled , smashed, low-salt chicken broth, water, canola oil, shredded cooked duck, matchstick-size strips leek, white part only, coarsely shredded peeled carrot, chopped stemmed shiitake mushrooms, cooked medium-grain brown rice (about 1 1/2 cups uncooked ), fresh pea sprouts

low sodium chicken broth, whole carrots, peeled, onion, quartered, parsley stems, whole coriander seed, crushed, dried garbanzo beans, paprika, fine sea salt, ground coriander, vegetable oil, cilantro, finely minced

nonstick vegetable oil spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low-salt chicken broth, chopped fresh mint

italian-style seasoned bread crumbs, cooked and cooled risotto or short-grain rice, recipe follows, italian-style seasoned bread crumbs, grated parmesan, chopped fresh basil leaves, eggs, at room temperature, beaten, gorgonzola, at room temperature, cut into 16 (1/2-inch) cubes, vegetable oil, for frying, low-sodium chicken broth, unsalted butter, at room temperature, onion, chopped, arborio rice, dry white wine, grated parmesan, kosher salt, freshly ground black pepper

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

chicken stock or canned low-salt chicken broth, oyster sauce, plum sauce, mirin (sweet japanese rice wine), orange juice, chili-garlic sauce, kaffir lime leaves, apple cider vinegar, sugar, oriental sesame oil, pork tenderloin, cut into 12 rounds (each about 1 1/2 inches thick ), roasted natural pistachios, finely chopped, chilled unsalted butter, cut into 4 pieces, crispy fried leeks (optional)

japanese curly noodles (chucka soba), uncooked, low-sodium soy sauce, low-salt beef broth, dark brown sugar, cornstarch, top round steak, thinly sliced, light sesame oil, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, sliced water chestnuts, drained, snow peas, trimmed

brussels sprouts, trimmed and halved, low-salt chicken broth, water, sugar, cornstarch, low-sodium soy sauce, garlic cloves, crushed, sesame seeds, toasted

uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts

low-fat extra-firm tofu, frozen for 24 hours and thawed, onion, minced, peas, roma tomatoes, diced, fresh grated ginger, jalapeno pepper, stemmed, seeded and finely diced, water, yukon gold potatoes, cooked, peeled and diced, salt, curry powder, cinnamon, ground cumin, cayenne, lemon juice

low-fat (1%) buttermilk, worcestershire sauce, dry mustard, cayenne pepper, onion, thinly sliced, garlic clove, thinly sliced, turkey breast cutlets, fresh plain bread crumbs, salt and freshly ground black pepper, recipe warm three-mushroom gravy

ground lamb, soy sauce, minced fresh ginger, minced garlic, cornstarch, canned low-salt chicken broth, fresh lemon juice, garlic chili sauce, vegetable oil, oriental sesame oil, garlic cloves, peeled, zucchini , cut in 2 x 1/3 x 1/3-inch strips, onion, thinly sliced, green onions, cut into 2-inch lengths, cooked white rice