Directions:
- Drain and press tofu to remove excess water, and cut into 1/4-inch cubes.
- Heat a little water in a deep non-stick skillet and add the onion.
- Cook on medium-high for 5-6 minutes, until the onion begins to brown.
- Add peas, tomatoes, ginger, jalapeno pepper, and another splash of water.
- Cook, stirring, until peas thaw (about 2 minutes).
- Add potatoes and tofu to skillet along with 1/2 cup more water, salt, curry powder, cinnamon, cumin, cayenne, and lemon juice.
- Cover and simmer for about 10 minutes, adding more water if necessary.
- Raise heat and cook until almost all the liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.99 Kcal (896 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Sodium | 304.5mg | 13% | |
| Potassium | 808.2mg | 17% | |
| Total Carbs | 30.38g | 10% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 94.6mg | 526% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 10% | |
|---|---|---|---|
| Sodium | 90.14mg | 13% | |
| Potassium | 239.26mg | 17% | |
| Total Carbs | 8.99g | 10% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 4.13g | 28% | |
| Vitamin C | 12.1mg | 68% | |
| Iron | 28mg | 526% | |
| Calcium | 64.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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