843 from our friend Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

olive oil, balsamic vinegar, honey, dijon mustard, shallot, minced, garlic, minced, salt and ground black pepper to taste

mcintosh apples - peeled, cored, and chopped, white sugar, dark brown sugar, vanilla extract (optional), ground cinnamon, ground nutmeg, ground ginger

baked beans, plain, butter, brown sugar, chopped onion, chopped green pepper, ketchup, yellow mustard

butter or 1/2 cup margarine or 1/2 cup shortening (we prefer ), sugar, eggs, milk , 2% is fine, all-purpose flour, baking powder, salt, lemon , rind of, lemon , juice of, sugar

hand warm water, dried fast rising yeast (or, 1 oz fresh yeast, added to a little warm water with 1 tsp sugar.), sea salt, unbleached white bread flour (6 1/2 us cups)

lea & perrins worcestershire sauce, plus, lea & perrins worcestershire sauce, divided, lemon juice or 2 tbsp lime juice, olive oil, instant minced onion, salt, instant minced garlic, sirloin steaks, butter or 2 tbsp margarine, chopped parsley

ground pork or 1 lb ground sausage, ground beef, canned tomato sauce, crushed tomatoes, fresh parsley or 2 tbsp dried parsley, chopped, garlic cloves, minced, dried oregano, minced onion, sugar, dried basil, salt, curd cottage cheese, ricotta cheese, eggs, grated parmesan cheese, salt, ground black pepper, dry lasagna noodles, mozzarella cheese

beef roast (sirloin tip preferred), good seasonings italian salad dressing mix, au jus mix, beer, hot peppers or 1 jar mild bell pepper (, depending on your tastes), pepperoncini pepper

ground beef, onion, chopped, white beans , in tomato sauce, kidney beans, drained, condensed tomato soup, taco seasoning, cumin, chili powder, cheddar cheese

dry yeast, warm water, soft butter, molasses, honey, salt, whole wheat flour, white flour

ground sausage, refrigerated crescent dinner rolls, frozen hash brown potatoes, thawed, shredded cheddar cheese, eggs, milk, salt, ground black pepper, grated parmesan cheese

dark soy sauce, worcestershire sauce, monosodium glutamate (optional), onion powder, garlic powder, powdered ginger, chinese five-spice powder, lean beef brisket , eye-of-round or flank steak, trimmed completely of fat and cut across grain into

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)