Directions:
- Blend all ingredients except meat in small bowl.
- Dip each piece Of meat into marinade, coating well.
- Place in shallow dish.
- Pour remaining marinade over top, cover and refrigerate Overnight.
- Oven method:
- Preheat oven to lowest setting (preferably 110 F).
- Place several layers of paper towels on baking sheets.
- Arrange Meat in single layer on prepared sheets and cover with
- Additional toweling.
- Flatten meat with rolling pin.
- Discard Towels and set meat directly on oven racks.
- Let dry 8 to 12
- Hours (depending on temperature of oven).
- Dehydrator method:
- Arrange meat on trays in single layer and Dehydrate 10 to 12 hours, depending on thickness.
- Store jerky in plastic bags or in tightly covered containers in
- Cool, dry area.
- *To aid in slicing meat thinly, freeze until ice crystals are formed .
- VARIATIONS:
- One marinade that works well is simply Honey mixed with minced garlic and soy sauce
- Lemon juice, brown sugar, and a little salt (I usually through things in until it tastes right)
- A marinade just slightly changes the flavor of the beef.
- Any cut of lean beef is good, the idea is to get as much of the fat out as you can.
- Or if you like Thai food - try mixing a peanut type marinade - we
- Love this one - peanut butter, with water, Indonesian or sweet soy sauce.
- Sambal (red pepper sauce), lemon juice, - just mix over low heat until You have a sauce consistency and the taste seems right - this is Excellent for stirfrys
- Anyway, experiment almost anything will work - and its a lot cheaper and A lot tastier than the stuff you buy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2454.04 Kcal (10275 kJ) | ||
| Calories from fat | 1224.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.08g | 209% | |
|---|---|---|---|
| Cholesterol | 911.54mg | 304% | |
| Sodium | 10050.61mg | 419% | |
| Potassium | 5357.55mg | 114% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 288.32g | 577% | |
| Vitamin C | 6mg | 10% | |
| Iron | 33.2mg | 184% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 158.06 Kcal (662 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 209% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 304% | |
| Sodium | 647.34mg | 419% | |
| Potassium | 345.07mg | 114% | |
| Total Carbs | 1.27g | 7% | |
| Sugars | 0.41g | 26% | |
| Dietary Fiber | 0.19g | 12% | |
| Protein | 18.57g | 577% | |
| Vitamin C | 0.4mg | 10% | |
| Iron | 2.1mg | 184% | |
| Calcium | 17.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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