30 fried beaters Recipes

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

skinless, boneless chicken breast (cooked weight; start with 2 lbs. fresh, egg beaters, flour, seasoned salt, paprika, onion powder

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

rice, uncooked, water, egg beaters egg substitute, shrimp, cooked, brown gravy mix, teriyaki sauce, garlic powder, chicken bouillon, vegetable oil, scallions, chopped with tops, green pepper, chopped, mushroom, sliced

grain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder

canola oil, egg substitute (recommended : egg beaters), fine plain bread crumbs, green tomato, sliced 1/4-inch thick, remoulade sauce, accompaniment , optional, shrimp, accompaniment , optional

canola oil, egg substitute (recommended : egg beaters), fine plain bread crumbs, green tomato, sliced 1/4-inch thick, remoulade sauce, accompaniment , optional, shrimp, accompaniment , optional

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

chicken breasts, onions, french s french fried onions, fiber 1 cereal, egg beaters egg substitute, fajita seasoning mix, garlic powder

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

fresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil

egg beater, milk, chicken breasts, cut in strips, plain flour, mixed with, pepper, cayenne pepper, garlic powder, baking powder

brown and wild rice mix (2 boxes), egg beaters southwestern egg substitute, chicken breast, green onions, mushrooms, vegetable oil

flour, seasoning salt, eggs or 1/2 cup egg beaters egg substitute, plain breadcrumbs, beef cube steaks (about 1 1/2 lb. total ), vegetable oil, sausage gravy mix, evaporated milk, water

steamfresh brown rice (or other cooked rice), olive oil, diced carrot, diced yellow onion, frozen peas, egg beaters egg substitute, ginger, minced garlic (or to taste), pepper, boneless skinless cooked chicken (i used leftover rotisserie chicken breast), soy sauce (or to taste)

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

chicken cutlets, cut into chunks, egg beaters egg substitute, parmesan cheese , tossed into, ziploc bag