Country-Fried Steak - Our Way Recipe

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Ingredients:

Serving

1/4 cup flour
1/2 tsp seasoning salt
2 eggs or 1/2 cup egg beaters egg
2/3 cup plain breadcrumbs
4 beef cube steaks (about 1 1/2 lb. total )
3 tbsp vegetable oil
1 (2 2/3 oz) packet sausage gravy mix
12 oz evaporated milk
1 cup water

Directions:

Combine flour and seasoned salt in medium bowl. Place egg substitute in second bowl and bread crumbs in third bowl. Preheat large saute pan on medium heat 1-2 minutes.
Dredge each steak in flour mixture, coating evenly. Dip into eggs; remove and let excess drip off. Dredge in bread crumbs. Place oil in pan, add steaks, and cook 3-4 minutes on each side or until golden. Remove from pan and cover to keep warm.
Stir in gravy mix and gradually add milk and water, stirring continuously, until gravy is smooth. Reduce heat to low and cook 2-3 minutes, stirring often, to heat thoroughly. Serve gravy over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	879.47 Kcal (3682 kJ)
Calories from fat	621.51 Kcal
		% Daily Value*
Total Fat	69.06g	106%
Cholesterol	260.03mg	87%
Sodium	839.63mg	35%
Potassium	727.44mg	15%
Total Carbs	25.75g	9%
Sugars	1.08g	4%
Dietary Fiber	1.43g	6%
Protein	41.28g	83%
Vitamin C	1.7mg	3%
Iron	5mg	28%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	210.81 Kcal (883 kJ)
Calories from fat	148.97 Kcal
		% Daily Value*
Total Fat	16.55g	106%
Cholesterol	62.33mg	87%
Sodium	201.26mg	35%
Potassium	174.37mg	15%
Total Carbs	6.17g	9%
Sugars	0.26g	4%
Dietary Fiber	0.34g	6%
Protein	9.9g	83%
Vitamin C	0.4mg	3%
Iron	1.2mg	28%
Calcium	75.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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