Fake-Fried Chicken and Onion Rings Recipe

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Ingredients:

Serving

4 chicken breasts
2 onions
1 (8 oz) can french's french fried onions
1 cup fiber 1 cereal
1 cup egg beaters egg substitute
1 tbsp fajita seasoning mix
1 tsp garlic powder

Directions:

Fill a shallow, flat bowl with the egg beaters.
Mix the dry spices into the egg mix.
In a food processor, chop up the french's onions and the fiber one cereal, pour into seperate bowl and put next to the egg bowl.
Cut all fat off the chicken breasts and skins. Cleanse the chicken under tap water.
Cut the onions up like you are cutting onion rings.
Dip the chicken and onion rings, one-at-a-time, into the egg mix and then the dry mix, three times each. Give time for it to drip before placing in the dry mix, however.
Place the chickens on the smoker and cook until clear, about 25-30 minutes depending upon heat.
Place the onions rings on foil OVER fire for 10-15 minutes, or until crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.1 Kcal (444 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	6.27mg	2%
Sodium	201.92mg	8%
Potassium	104.77mg	2%
Total Carbs	12.21g	4%
Sugars	1.48g	6%
Dietary Fiber	3.21g	13%
Protein	6.7g	13%
Vitamin C	2.7mg	4%
Iron	0.2mg	1%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	79.59 Kcal (333 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	7%
Cholesterol	4.7mg	2%
Sodium	151.47mg	8%
Potassium	78.59mg	2%
Total Carbs	9.16g	4%
Sugars	1.11g	6%
Dietary Fiber	2.41g	13%
Protein	5.03g	13%
Vitamin C	2mg	4%
Iron	0.1mg	1%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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