Directions:
- Cut chicken breast into small bite size pieces. Cuts nicely when alittle frozen.
- Cut green onions into small slivers.
- Cut or chop mushrooms into small pieces.
- Heat vegetable oil in pan, I like Woks.
- Add chicken and cook until no longer pink.
- While chicken is cooking, prepare rice in microwave.
- Add onions and mushrooms when chicken is no longer pink, and occasionally stir for 3 minutes.
- Add Egg beaters and prepare as if making scrambled eggs.
- When eggs are the consistency you like add the rice and cook for an extra 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.55 Kcal (2125 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 192.43mg | 8% | |
| Potassium | 506.42mg | 11% | |
| Total Carbs | 93.03g | 31% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 105.6mg | 587% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 91.29mg | 8% | |
| Potassium | 240.25mg | 11% | |
| Total Carbs | 44.14g | 31% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 3.02g | 25% | |
| Protein | 7.08g | 30% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 50.1mg | 587% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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