17934 fresh fat Recipes

  • Fat-Free Blueberry Muffins
    fresh blueberries (wash & drain if fresh , thaw if frozen... and
    10 More
    fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries
    30 min, 11 ingredients
  • Fresh Herb Dip
    fat-free mayonnaise, reduced-fat sour cream and
    8 More
    fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, minced chives, minced fresh tarragon, lemon juice, minced garlic, salt, pepper, assorted fresh vegetables
    10 min, 10 ingredients
  • Fat-Free Italian-Balsamic Salad Dressing
    fat-free italian salad dressing, balsamic vinegar and
    4 More
    fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad
    5 min, 6 ingredients
  • Fresh Broccoli Salad
    fresh broccoli florets, sliced water chestnuts, drained and
    10 More
    fresh broccoli florets, sliced water chestnuts, drained, dried cranberries, chopped red onion, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, dijon mustard, salt, pepper, almonds, toasted
    20 min, 12 ingredients
  • Fresh Herb Risotto
    fat-free chicken broth, garlic cloves, minced and
    10 More
    fat-free chicken broth, garlic cloves, minced, fresh herbs, finely chopped , such as parsley, tarragon, chives, chervil, dill, basil, chives and arugula (4 cups leaves), extra virgin olive oil, onion, finely chopped, kosher salt , to taste, arborio rice, dry white wine, fresh ground pepper, lemon zest, finely chopped, lemon juice, freshly squeezed, parmesan cheese, freshly grated
    50 min, 12 ingredients
  • Fresh Salmon Cakes
    fresh salmon, with skin, olive oil, egg whites and
    15 More
    fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs
    1 hour 50 min, 18 ingredients
  • Fresh Corn Custards
    fresh corn kernels (about 6 ears), divided and
    6 More
    fresh corn kernels (about 6 ears), divided, reduced-fat milk, salt, black pepper, eggs, lightly beaten, fresh chives (optional)
    7 ingredients
  • Fresh Berries with Maple Cream
    fat-free sour cream, maple syrup, fresh blueberries and
    1 More
    fat-free sour cream, maple syrup, fresh blueberries, fresh raspberries
    4 min, 4 ingredients
  • Fat Free Fresh Tropical Fruit Salad
    fresh pineapple (peeled, cored and diced ) and
    7 More
    fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)
    8 hour , 8 ingredients
  • Fresh Fruit Medley with Mango and Honey Yoghurt
    fresh fruit (strawberries, grapes, kiwifruit, passionfrui... and
    3 More
    fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey
    15 min, 4 ingredients
  • Fresh Peach Ice Cream (Regular and Diet Versions)
    fresh pureed peaches (about 4-6 peaches), sugar and
    8 More
    fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)
    1 min, 10 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Fat Free Tartar Sauce Fat Free Tartar Sauce
    fat free sour cream, dill, to taste (fresh or dry ) and
    2 More
    fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)
    15 min, 4 ingredients
  • Fat Free Creamy Chipotle Cilantro Sauce/Dressing Fat Free Creamy Chipotle Cilantro Sauce/Dressing
    fat free sour cream, garlic cloves and
    6 More
    fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice
    5 min, 8 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, reduced-calorie margarine, minced onion and
    9 More
    fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)
    13 ingredients
  • Fresh Cucumber Cheese Dip Fresh Cucumber Cheese Dip
    fat free cream cheese, fresh dill and
    4 More
    fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber
    15 min, 6 ingredients
  • Fresh Asparagus and Prosciutto Strata Fresh Asparagus and Prosciutto Strata
    fresh asparagus , tough ends removed discarded (cut the a... and
    9 More
    fresh asparagus , tough ends removed discarded (cut the asparagus into about 2-inch pieces), bread (use a crusty french or italian cut into 1-inch cubes), prosciutto (thinly-sliced and cut into 1/2-inch strips), shredded asiago cheese, chopped fresh chives, eggs, full-fat milk, grated lemon peel, salt and black pepper, cayenne pepper (optional)
    2 hour 40 min, 10 ingredients
  • Fresh Veggie Pockets Fresh Veggie Pockets
    fat free cream cheese (regular or lite may be substituted) and
    8 More
    fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)
    15 min, 9 ingredients




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