14 free stacks Recipes

whole-wheat flour, old-fashioned oats, baking powder, no-calorie sweetener packet, salt, fat-free liquid egg substitute, light vanilla soymilk, sugar-free strawberry jam/preserves, sliced strawberries, cool whip free (thawed ), toppings: fat free reddi-wip , sugar-free pancake syrup

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

fat-free plain greek yogurt, fresh lime juice, jalapeno sauce, avocado, chopped, crisp rye flatbread, cooked large shrimp, chopped fresh parsley and cracked black pepper (for garnish)

semisweet chocolate chips (such as hershey s), less-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate minichips (such as hershey s), chocolate syrup (such as hershey s)

whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows

olive oil, garlic cloves, minced, dried basil, diced tomatoes, undrained, fat-free ricotta cheese, salt, frozen chopped spinach, thawed, drained, and squeezed dry, basic crepes, shredded provolone or parmesan cheese, divided

jell-o instant sugar free chocolate pudding-dry, skim milk, fat free flour tortillas, cherry pie filling, fat free hot fudge

semi-sweet chocolate chips (such as hershey s), reduced-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate chips (such as hershey s), chocolate syrup (such as hershey s)

flour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives

butter, maple sugar, chopped rhubarb (about 1 1/4 lb), maple sugar, maple syrup, grated orange rind, fresh orange juice, ground cinnamon, ground nutmeg, salt, whipping cream, chilled, maple sugar, vanilla extract, fat-free sour cream

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

camargue red rice, light olive oil, red onions, finely chopped, cardamom seed, allspice, raisins, vegetarian feta cheese, in small dice, fresh parsley, finely chopped, butternut squash (long fat-stem if possible), red peppers , each cut into 8 thick slices, balsamic vinegar, good quality cranberry sauce, lemon , juice of