33757 free ricotta beach friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

zucchini, salt, black pepper, extra virgin olive oil, balsamic vinegar, fat free ricotta cheese, lemon juice, basil leaves, almonds

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

refrigerated cheese tortellini, green onions, sliced, butter, garlic cloves, minced, cornstarch, fat-free milk, shredded part-skim mozzarella cheese, fat-free ricotta cheese, boneless skinless pink salmon, snipped fresh dill or 2 tsp dill weed, grated lemon peel, lemon juice, salt

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

pasta shells, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, baby spinach, garlic cloves, fresh pepper, mixed italian herbs

all-purpose flour, sugar, grated lemon rind, baking powder, salt, chilled butter or stick margarine, cut into small pieces, ice water, egg, lightly beaten, carton fat-free ricotta cheese, less-fat cream cheese, all-purpose flour, sugar, plain fat-free yogurt, lemon rind, vanilla extract, eggs, egg whites, golden raisins

vanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce

fat-free ricotta cheese, low-fat milk, eggs, egg whites, lemon juice, vanilla, crust-less bread , torn, brown sugar, black cherries, pitted & halved, cherry preserves, lemon juice, cornstarch, water

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

orange juice, heated, vanilla bean , split lengthwise, nectarines , halved lengthwise and pitted, sugar, fat-free ricotta cheese, honey, cinnamon sugar, for sprinkling (optional), reserved pan juices, golden brown sugar (packed), unsalted butter, whipping cream, spiced rum or 1 tbsp dark rum, ground cinnamon, fresh grated nutmeg

boiling water, sun-dried tomatoes , packed without oil, extravirgin olive oil, chopped onion, dried oregano, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, salt, divided, black pepper, divided, skinless, boneless chicken breast halves, water

sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt