34421 free ricotta beach diet friendly Recipes

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

fat-free ricotta cheese, egg beaters egg substitute, flour, baking powder, splenda sugar substitute, fresh blueberries

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

ricotta cheese , part skim, almond extract, no calorie splenda

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

pasta shells, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, baby spinach, garlic cloves, fresh pepper, mixed italian herbs

all-purpose flour, sugar, grated lemon rind, baking powder, salt, chilled butter or stick margarine, cut into small pieces, ice water, egg, lightly beaten, carton fat-free ricotta cheese, less-fat cream cheese, all-purpose flour, sugar, plain fat-free yogurt, lemon rind, vanilla extract, eggs, egg whites, golden raisins

vanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce

fat-free ricotta cheese, low-fat milk, eggs, egg whites, lemon juice, vanilla, crust-less bread , torn, brown sugar, black cherries, pitted & halved, cherry preserves, lemon juice, cornstarch, water

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

orange juice, heated, vanilla bean , split lengthwise, nectarines , halved lengthwise and pitted, sugar, fat-free ricotta cheese, honey, cinnamon sugar, for sprinkling (optional), reserved pan juices, golden brown sugar (packed), unsalted butter, whipping cream, spiced rum or 1 tbsp dark rum, ground cinnamon, fresh grated nutmeg

boiling water, sun-dried tomatoes , packed without oil, extravirgin olive oil, chopped onion, dried oregano, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, salt, divided, black pepper, divided, skinless, boneless chicken breast halves, water

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute