27 free low fat butternut Recipes

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half

butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, granny smith apple, peeled, cored, and chopped, salt, pepper, frozen butternut squash, thawed, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , chopped fresh chives

extra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

olive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free

butternut squash (about 1 lb), stalk celery, sliced, low-sodium chicken broth, peeled, sliced rome apple, peeled, sliced potato, sliced onion, sliced carrot, dried oregano, dried rosemary, fat-free milk

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)