15 free flavor oatmeal Recipes
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Berries And Cream Oatmeal Pudding
oats (not instant ) and6 Moreoats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt7 ingredients -
Caramel-Oatmeal Bars
quick-cooking oats, uncooked, all-purpose flour, divided and5 Morequick-cooking oats, uncooked, all-purpose flour, divided, brown sugar, reduced-calorie stick margarine, vegetable cooking spray, chopped walnuts, fat-free caramel-flavored syrup48 min, 7 ingredients -
Clean Oatmeal Butterscotchy Cookies
gluten-free oats, whole wheat pastry flour, cinnamon and7 Moregluten-free oats, whole wheat pastry flour, cinnamon, baking soda, stevia truvia, egg, applesauce, brown rice syrup, butterscotch flavoring, vanilla19 min, 10 ingredients -
Microwave Peanut Butter Oatmeal Cookies
butter-flavored cooking spray, reduced-fat peanut butter and9 Morebutter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats20 min, 11 ingredients -
Heather’s Super Fabulous Protein Bars
steel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients -
Sugar Free Oatmeal Raisin Spice Cookies Mix in a Jar
rolled oats, splenda sugar substitute, flour, almond meal and10 Morerolled oats, splenda sugar substitute, flour, almond meal, salt, baking powder, raisins, cinnamon, nutmeg, butter, melted, egg whites, light vanilla yogurt (1 single serving 4oz cup), maple flavoring30 min, 14 ingredients -
Roadtrip Snack/Trail Mix
cheerios toasted oat cereal and7 Morecheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)10 min, 8 ingredients -
Panookies
scoop vanilla whey protein powder (or no flavor) and7 Morescoop vanilla whey protein powder (or no flavor), egg whites, cottage cheese, quick oatmeal (dry ), sugar-free syrup (like the kind they put in lattes) (optional), vanilla extract (optional), ground cinnamon, sugar substitute (2-4 packets)10 min, 8 ingredients -
Frosted Oats
old-fashion oatmeal, cinnamon, salt, butter or margarine and1 Moreold-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.5 ingredients
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