Panookies Recipe

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Ingredients:

Serving

1 scoop vanilla whey protein powder (or no flavor)
6 egg whites
1 cup cottage cheese
1 cup quick oatmeal (dry )
1 tbsp sugar-free syrup (like the kind they put in lattes) (optional)
vanilla extract (optional)
1 tbsp ground cinnamon
2 tsp sugar substitute (2-4 packets)

Directions:

Lightly coat a non-stick skillet with cooking spray; place over medium heat.
Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture). Add wet ingredients and mix. Should have a thick pancake like batter texture.
Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
Turn and cook other side until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.49 Kcal (3100 kJ)
Calories from fat	241.11 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	17.85mg	6%
Sodium	1130.51mg	47%
Potassium	512.2mg	11%
Total Carbs	93.65g	31%
Sugars	9.05g	36%
Dietary Fiber	2.29g	9%
Protein	31.04g	62%
Vitamin C	0.2mg	0%
Iron	2.8mg	15%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	221.64 Kcal (928 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	41%
Cholesterol	5.34mg	6%
Sodium	338.38mg	47%
Potassium	153.31mg	11%
Total Carbs	28.03g	31%
Sugars	2.71g	36%
Dietary Fiber	0.69g	9%
Protein	9.29g	62%
Iron	0.8mg	15%
Calcium	50.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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