Panookies Recipe

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Panookies
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Ingredients:

Directions:

  1. Lightly coat a non-stick skillet with cooking spray; place over medium heat.
  2. Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture). Add wet ingredients and mix. Should have a thick pancake like batter texture.
  3. Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
  4. Turn and cook other side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.49 Kcal (3100 kJ)
Calories from fat 241.11 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 17.85mg 6%
Sodium 1130.51mg 47%
Potassium 512.2mg 11%
Total Carbs 93.65g 31%
Sugars 9.05g 36%
Dietary Fiber 2.29g 9%
Protein 31.04g 62%
Vitamin C 0.2mg 0%
Iron 2.8mg 15%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 221.64 Kcal (928 kJ)
Calories from fat 72.17 Kcal
% Daily Value*
Total Fat 8.02g 41%
Cholesterol 5.34mg 6%
Sodium 338.38mg 47%
Potassium 153.31mg 11%
Total Carbs 28.03g 31%
Sugars 2.71g 36%
Dietary Fiber 0.69g 9%
Protein 9.29g 62%
Iron 0.8mg 15%
Calcium 50.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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