Directions:
- Lightly coat a non-stick skillet with cooking spray; place over medium heat.
- Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture). Add wet ingredients and mix. Should have a thick pancake like batter texture.
- Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
- Turn and cook other side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.49 Kcal (3100 kJ) | ||
| Calories from fat | 241.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 1130.51mg | 47% | |
| Potassium | 512.2mg | 11% | |
| Total Carbs | 93.65g | 31% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 221.64 Kcal (928 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 41% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 6% | |
| Sodium | 338.38mg | 47% | |
| Potassium | 153.31mg | 11% | |
| Total Carbs | 28.03g | 31% | |
| Sugars | 2.71g | 36% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 9.29g | 62% | |
| Iron | 0.8mg | 15% | |
| Calcium | 50.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
