Directions:
- Combine oats, 1 cup flour, and sugar in a large bowl. Cut in margarine with a pastry blender until mixture resembles coarse meal. Press one-half of oat mixture into bottom of a 9-inch square pan coated with cooking spray. Bake at 350° for 15 minutes. Remove from oven; sprinkle walnuts over prepared crust.
- Combine syrup and remaining 1/4 cup flour; stir well. Pour syrup mixture over nuts. Sprinkle remaining oat mixture over syrup mixture. Bake at 350° 25 to 30 minutes or until golden. Let cool in pan on a wire rack. Cover and chill at least 1 hour. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 51.82mg | 2% | |
| Potassium | 42.51mg | 1% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.62g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.01 Kcal (1252 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 6% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 1% | |
| Sodium | 134.2mg | 2% | |
| Potassium | 110.1mg | 1% | |
| Total Carbs | 49.99g | 6% | |
| Sugars | 27.92g | 43% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 4.2g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tri-level Brownies
Bottom layer, Quick cooking rolled oats, All-purpose flour and 18 more.. -
Pear Ginger Crisp
Quick-cooking rolled oats, All-purpose flour and 10 more.. -
Strawberry Crisp
Quick-cooking rolled oats, All-purpose flour and 7 more.. -
Raspberry Streusel Bars
Quick oats, uncooked, All-purpose flour, Brown sugar and 6 more.. -
Cherry Crunch
Quick-cooking oats, uncooked, All-purpose flour and 6 more.. -
Banana Breakfast Coffee Cake
All-purpose flour, Light brown sugar, Ground cinnamon and 13 more.. -
Country Apple Squares
All-purpose flour, Brown sugar, Cinnamon and 8 more.. -
Plum and Walnut Crisp
Sugar, Cornstarch, Grated lemon rind and 8 more.. -
Aunt Lucille's Apple Crisp
Sliced apples, peeled (either use a few different types o... and 12 more.. -
Turtle Oat Squares
Butter or 1 cup hard margarine, Vanilla and 8 more.. -
Pumpkin Walnut Cake
Butter, softened, Brown sugar, Eggs, Vanilla and 16 more.. -
Berry Citrus Crisp
Strawberry , cut into pieces, Fresh blueberries and 9 more.. -
Chocolate-Peanut Butter Breakfast Bars
Pam for cooking spray, Quick-cooking rolled oats, uncooked and 5 more.. -
Peach Crumble
Firm-ripe peaches, peeled, pitted, and thickly sliced and 9 more..
Also Try
-
-
-
-
Oatmeal Banana Chunk Bars With Caramel Icing
All-purpose flour, Baking powder, Baking soda, Salt and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
