16 free egg free sweet casserole Recipes

sweet potatoes, dark brown sugar, fat-free evaporated milk, butter or margarine, melted, egg substitute, all-purpose flour, pumpkin pie spice, salt, vegetable cooking spray, garnish: 2 tbsp diced pecans

sweet potatoes (about 3 large), peeled and cut into 2-inch pieces, fat-free milk, egg substitute, egg, butter, softened, lemon extract, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, cold butter, chopped pecans

baked sweet potatoes (about 5 large), honey, eggs, beaten, unsalted butter, melted, coconut milk (or heavy cream), vanilla, sea salt, almond flour, coconut flour, honey, sea salt, melted butter, chopped pecans

lean ground beef, sweet onion, diced, carrots, cut into bite size pieces, head cauliflower, chopped into bite size pieces, spears asparagus, trimmed and cut into 1 inch pieces, reduced fat milk, eggs, bread crumbs, salt-free seasoning blend, grated parmesan cheese

sweet potatoes in syrup, drained, granulated sugar, salt, fat-free liquid egg product, skim milk, vanilla, brown sugar , packed, flour, cinnamon, ground, vegetable oil , spread melted, pecans, chopped

sweet potatoes, orange, minced fresh ginger, salt and pepper, to taste, granulated sugar substitute, egg yolks, fat-free milk, chopped pecans or walnuts (whatever you prefer), brown sugar to sprinkle on top

all-purpose flour, light brown sugar, chopped pecans, blue bonnet light butter, sticks (melted ), ground cinnamon, fat-free evaporated milk, egg white, vanilla extract, sweet potatoes (es), sugar

all-purpose flour, brown sugar, chopped pecans, toasted, margarine, melted, ground cinnamon, sweet potatoes, peeled and halved (about 2 1/2 lb), granulated sugar, vanilla extract, egg white, fat-free evaporated milk

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional

white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded