Directions:
- Preheat oven to 400.
- Line cookie sheet with tin foil. Pierce potatoes with fork and place them on sheet.
- Bake 75 min...until potatoes are very tender.
- Remove from oven, cut in half lengthwise, and let cool 10 minutes.
- Reduce oven temp to 375.
- From orange, grate 1 T. zest.
- When potatoes cool, scoop flesh from skins into bowl of food processor; add zest, ginger, salt and pepper.
- Process to combine. Taste. Add sugar substitute as desired.
- Add yolks to mixture. Process to combine.
- With motor running, pour milk through feed tube and process until blended.
- Coat 1 1/2 qt casserole dish with non-stick cooking spray. Spoon in potato mixture and spread to an even layer with a spatula.
- Sprinkle evenly with nuts. **Sprinkle optional brown sugar on top of this...if you want**
- Bake 30 minutes at 375, until casserole is hot and nuts are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 83.1mg | 3% | |
| Potassium | 450.58mg | 10% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.93 Kcal (615 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 18% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 21% | |
| Sodium | 55.27mg | 3% | |
| Potassium | 299.69mg | 10% | |
| Total Carbs | 17.61g | 9% | |
| Sugars | 6.86g | 41% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 3.92g | 12% | |
| Vitamin C | 9mg | 23% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 1.1mg | 9% | |
| Calcium | 47.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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