Directions:
- Preheat oven to 350 degrees F. Spray 1 1/2 qt baking dish with cooking spray.
- In a large bowl, mash the sweet potatoes. Stir in the sugar, salt, egg, milk, and vanilla; spoon into baking dish.
- In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potatoes.
- Bake uncovered 35 to 40 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.04 Kcal (737 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 243.65mg | 10% | |
| Potassium | 79.04mg | 2% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 340.27 Kcal (1425 kJ) | ||
| Calories from fat | 167.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 15% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 470.97mg | 10% | |
| Potassium | 152.79mg | 2% | |
| Total Carbs | 41.64g | 7% | |
| Sugars | 30.83g | 64% | |
| Dietary Fiber | 2.99g | 6% | |
| Protein | 4.74g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 87.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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