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Lane and Hannah's Creative Sweet Potato Casserole Recipe

Lane and Hannah's Creative Sweet Potato Casserole Recipe

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Lane and Hannah's Creative Sweet Potato Casserole

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

40 oz yam
1/3 cup white sugar
1/2 cup honey
2 eggs
1 tsp pumpkin pie spice
1/3 cup milk , fat free
3/4 cup brown sugar
3/4 cup chopped pecan
1/3 cup whole wheat flour
1/2 cup canola oil
1 tsp ground cinnamon
2 cups cereal

Directions:

Peel sweet potatoes and cut into 1in. pieces.
Preheat oven to 400 degrees F.
Cook sweet potatoes in large pot of boiling water until tender, about 15min.
Drain; transfer potatoes to large bowl and add milk.
Using electric mixer, beat until smooth.
Add egg, sugar, spice and honey. Beat to blend.
Transfer mixture to a 7x11-inch baking dish (can be made 1 day ahead: cover and chill, bring to room temperature before continuing).
Bake potatoes until beginning to brown around edges and slightly puffed, about 25 minutes.
Meanwhile, prepare topping: mix together all ingredients in medium bowl.
Spoon topping evenly over potatoes.
Bake until golden brown and crisp, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.06 Kcal (733 kJ)
Calories from fat	78.28 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	10.61mg	4%
Sodium	108.75mg	5%
Potassium	89.02mg	2%
Total Carbs	24.63g	8%
Sugars	13.8g	55%
Dietary Fiber	1.87g	7%
Protein	2.41g	5%
Vitamin C	38.3mg	64%
Iron	8mg	45%
Calcium	523.9mg	52%

Amount Per 100 g
Calories	400.39 Kcal (1676 kJ)
Calories from fat	179.04 Kcal
		% Daily Value*
Total Fat	19.89g	13%
Cholesterol	24.27mg	4%
Sodium	248.73mg	5%
Potassium	203.59mg	2%
Total Carbs	56.34g	8%
Sugars	31.57g	55%
Dietary Fiber	4.28g	7%
Protein	5.52g	5%
Vitamin C	87.6mg	64%
Iron	18.4mg	45%
Calcium	1198.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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