Mexican Breakfast Casserole Recipe

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Ingredients:

Serving

4 cups cubed day-old french bread
1 cup cubed fully cooked lean ham
1 can (4 oz) chopped green chilies
1/4 cup chopped sweet red pepper
1-1/4 cups egg substitute
1 cup fat-free milk
1/4 tsp onion powder
1/4 tsp ground cumin
1/4 tsp ground mustard
1/8 to 1/4 tsp cayenne pepper
1/4 tsp paprika
1-1/4 cups shredded reduced-fat cheddar cheese
salsa , optional

Directions:

In an 8-in. square baking dish coated with cooking spray, combine the bread cubes, ham, chilies and red pepper.
In a small bowl, whisk the egg substitute, milk, onion powder, cumin, mustard and cayenne. Pour over bread mixture; sprinkle with paprika. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Serve with salsa if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.56 Kcal (4344 kJ)
Calories from fat	156.86 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	468.64mg	156%
Sodium	2502.8mg	104%
Potassium	750.53mg	16%
Total Carbs	132.18g	44%
Sugars	32.48g	130%
Dietary Fiber	0.46g	2%
Protein	83.66g	167%
Vitamin C	30.4mg	51%
Iron	2.4mg	13%
Calcium	638.5mg	64%

Amount Per 100 g
Calories	227.29 Kcal (952 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	27%
Cholesterol	102.66mg	156%
Sodium	548.26mg	104%
Potassium	164.41mg	16%
Total Carbs	28.95g	44%
Sugars	7.11g	130%
Dietary Fiber	0.1g	2%
Protein	18.33g	167%
Vitamin C	6.7mg	51%
Iron	0.5mg	13%
Calcium	139.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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